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The Portion Plate is an interactive tool for teaching consumers appropriate diet portion control. Unlike a text-based paper educational brochure, The Portion Plate is an actual melamine, dishwasher-safe portion control plate that offers a tangible demonstration of how much food we should eat. Not only are the illustrated areas a good guide to follow, but the components of a good meal are also presented. This means 1/2 of your plate should be a fruit and vegetable portion, 1/4 of your plate a whole grain portion, and the remaining 1/4 a lean protein meat portion.
About The Portion Plate
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"I'm working towards reaching a healthy weight and have dropped 25 of my 75 excess pounds so far. The plate is immensely helpful as it keeps me honest and encouraged! Focus matters, as does intent. The plate is my ally in resetting my intention on my focus each time I see and/or use it."  Leah Palki Be, Lakewood Colorado
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Diet Portion Control Done Right – Healthy Tips from The Portion Plate

As we have already discussed, filling your plate with the correct portion sizes is imperative during weight loss or weight management programs, but it is important to mention that the foods and lifestyle you choose will also have a great effect on your results. As you are following the portions provided for you on your plate, also consider the healthy eating tips below:
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Portion Plate Teaching Messages - Fact Sheet

1. Aids in consumer decision-making.


2. Visual cues help re-train the mind and help increase awareness of proper portion sizes.


3. The divisions on the plate help teach proper proportions and the components of a healthy diet. (¼ meat portion; ¼ whole grains; ½ fruits and vegetables)


4. The color-coded fonts and plate design offers opportunities to incorporate teaching principles of the New Food Guide Pyramid.

5. Luncheon-size plate helps people serve themselves smaller portions and control unintentional over-eating.

6. The messaging on the kids plate links healthy eating with healthy outcomes such as being a better student, athlete etc. Healthy eating helps kids play better and learn better. It deliberately avoids any reference to eating with appearance.
NEW Fact Sheet
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Tips For Healthy Diet Portion Control From PortionPlate.com